Why Meditation, Why Affirmations, Why Pilates?
M+A+P=feeling better about yourself, finding inner peace and finding more free time to enjoy life
- Meditation to exercise the mind to operate with the most efficiency
- Affirmations to exercise the spirit by changing the negative thoughts and chatter into a positive thoughts and minimal chatter
- Pilates to exercise the body. Using core muscles and flexibility to strengthen our body in a gentle and safe manner.