Sexy for Life System in 15 Minutes a Day
The Skinnylates system is an exercise and fitness program that unites the principals of Pilates and interval training to create a lean and strong body.
Skinnylates takes the best components of Pilates and interval training. The Skinnylates series will consist of cardio bursts with strength training and Pilates mat flow. This will burn calories, fat and boosts your metabolism for a lean and strong body.
What do I really mean by Skinny?
What if I told you that the word has a new definition? No longer does skinny mean starving yourself and wearing a size zero pants. I don’t know about you, but I like to eat—and wearing a size zero has never been an option on my body frame! So when I talk about the Skinny Workout Plan in the following pages, it is not what you think.“Healthy and strong” is the new skinny. Women don’t want to look like supermodel Twiggy in the sixties anymore. They want to have muscle tone and a healthy mind and body. This new concept of “skinny” empowers us to get healthy, strong, and sexy for life.
My intention behind the Skinny Workout Plan is not to get you in those skinny jeans; it’s a series of ideas and stories that will inspire you to get moving, get exercise onto your schedule, and enjoy working out. My Skinny Plan encourages you to work out at any size, any age, and any shape. Just get moving!