Affirmation: I have high self-esteem as I respect myself. I am a winner!
Pilates: Abdominal Series
Live Video: Dr. Deb Sandella LIVE
How are you feeling after Dr. Deb’s LIVE feed! She is such a force of love and of course information! I added links above to some longer meditations for those of you who are ready to go deeper. Tomorrow I am going to post a Pilates class that you can follow after MAP is over and I want you to continue to say your affirmations daily. It just keeps getting better and better!
How did the Love the Skin You’re In Challenge go? Are you feeling better about yourself and the way you talk to yourself? Do you correct yourself when you say negative things to yourself or others? Are you more aware and take a moment to think about what you say or what you are saying to yourself and others? I am amping up loving myself and it really feels good. This weekend was a challenge for me to love the skin I was in as I was sick. Each time I walked in the bathroom and looked at myself in the mirror, I really tried hard to say nice things even though I really did not want to. I truly believe that it helped me heal quicker! Love can really heal!!!
I love this picture and it really resonates with this group. You are all so beautiful! I want you to know how much I appreciate you hanging with me this month. Taking the time to do the work is the first step. Our next steps are just as exciting and I will be live at 6:30am PST to share just what that looks like. Have a great rest of your day and I will see you all LIVE tomorrow morning! Happy MAPing…