Meditation: Deep Relaxation
Affirmation: Self confidence is what I thrive on. Nothing is impossible and life is great.
Pilates: Abdominal Series
Yesterday my friend brought over a Neti Pot for me and I have to tell you my cold is quickly subsiding. I still sound quite sexy but recovering nicely. For those of you who don’t know what a Neti Pot is, it is a saline irrigation system that cleans and clears the nasal passages to help alleviate sinus or allergy problems. The reason I am sharing this technique, which is not a pleasant one, is because I am equating it to our MAPing! Yes, we are irrigating our negative self-talk and clearing out the passages to our next step. So what does life look like after MAP?? On Tuesday, our last day of our challenge, I will be LIVE at 6:30am PST with a special announcement for our MAPers. We are moving into an extended version of MAP and I can’t wait to share the details. This will quantum leap you into the New Year and you will be ahead of everyone else for 2017. I look forward to sharing with you on Tuesday and don’t forget our time with Dr. Deb Sandella LIVE on FB tomorrow October 3rd, at 12:00PST/3:00EST.