Affirmation: I radiate love and respect and in return I get love and respect.
Pilates: The First 15 Exercises – Keep on doing your Pilates!
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Are you moving in your FLOW today? My flow today is to surround myself with loving, supportive people that will lift me up and in return, I do the same for them.
I have such powerful and amazing people in my life that I get to call my friends, colleagues and family. I am truly blessed but it has not always been like this. I have worked diligently at sifting through people, relationships and friends that did not serve me. Today my gift to you is knowing HOW: give yourself permission to release them and lovingly let them go. It sounds easier than it is but once you can cut the cord from the negative people in your life, the more energy you will have and “the mind shift” will occur. Send them lots of loving thoughts not only to benefit them, but more for you. I learned a phrase this week and it has kept my thoughts in check. Some people can throw “psychic attacks” on you. Meaning they are thinking negative thoughts about you. They could be standing right next to you or it could be from miles away. Your best bet is to stay in such a state of love, gratitude and joy that these thoughts will literally bounce right off of you and back to them. Keep loving yourself, keep your mind full of positive thoughts and surround yourself with people that will lift you up. Keep on MAPing!