If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes. ~Andrew Carnegie Meditation: What’s that noise in your head (repeat as I believe our thoughts are still hanging out in our heads) Affirmation: I deserve all that is good. I release any need for misery and suffering. Pilates: Single Straight Leg Stretch Some of… Read More
Meditation: What is Blooming in Your Life? Affirmation: Today I am willing to fail in order to succeed. I am proud of myself for even daring to try. Pilates: Double Leg Stretch For this 30-Day Challenge, we are going to set 1-2 goals to keep it simple. You can always add more, but I want you to be successful in achieving it…. Read More
How are you going to change unless you challenge yourself? Day 7: Bonus Live Feed Here is the list for 101 ways to get yourself moving to help you feel good about yourself.
Meditation: What is Blooming in Your Life? Affirmation: I have the strength to make my dreams come true. I am free to make my own choices and decisions. Pilates: Single Leg Stretch Day 6: Live Video Feed The first step to getting what you want out of life is to decide exactly what you want. What do you want to accomplish? What do… Read More
Hi MAPers! This weekend I want you to step into yourself and be a powerful god/goddess! Believe that you are, and know that you are. Even if you know that you are now, step it up a notch and be even more present with who you are. Somebody will need your energy this weekend. Reach out with a smile, a hello,… Read More
Meditation: Meditation for a Grateful Heart Affirmation: I believe in myself! Pilates: Single Leg Circles and The Ball If you are going to be successful in creating the life of your dreams, you have to believe that you are capable of making it happen. You have to believe you have the right stuff, that you are able to pull it off. You have to… Read More